Savana asked:



My goal be and im 250 so have any tips on how can reach it.


Caffeinated Content

Whats_This?! asked:


so I am 13, 5′4″ and 185 pounds. I would like to lose weight. I need excercises and food choices that are good.

any help is appreciated

Caffeinated Content

Chriztina asked:


My goal is to start working out tomorrow and I really only need to lose 30 pounds to be at a healthy weight. So my questions are:
1) What machines do you recomend and how long should I work out for on my first day?
2) How often should I up my work out time?
3) What foods should I avoid?
4) How long will it take roughly to lose 30 pounds?
5)I’m thinking that because I’m 23 and not really over weight it will be easy to lose 30 pounds or am I kidding myself?
5) Any other advice you have for me (a soon to be former couch potato) would be greatly accepted.

Caffeinated Content

hair-crazy asked:



For breakfast will help is there any other ones like this.


Caffeinated Content for WordPress

Bond, James Bond asked:



For amusemnt but gained 55 pounds advice can take critisim make jokes about my fat all the time for amusemnt but now want.


Caffeinated Content for WordPress

Angel asked:



For girl that is 1255 because that is my sis.

For girl that is 10 years old and her weight is 10 years old and her weight is my sis.


Caffeinated Content for WordPress