pink_vengeance asked:



My daughter is 11 and over weight she wants to loose some serious weight she wants to loose some.

The summer have any tips or suggestions.


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Savana asked:



My goal be and im 250 so have any tips on how can reach it.


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Whats_This?! asked:


so I am 13, 5′4″ and 185 pounds. I would like to lose weight. I need excercises and food choices that are good.

any help is appreciated

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Chriztina asked:


My goal is to start working out tomorrow and I really only need to lose 30 pounds to be at a healthy weight. So my questions are:
1) What machines do you recomend and how long should I work out for on my first day?
2) How often should I up my work out time?
3) What foods should I avoid?
4) How long will it take roughly to lose 30 pounds?
5)I’m thinking that because I’m 23 and not really over weight it will be easy to lose 30 pounds or am I kidding myself?
5) Any other advice you have for me (a soon to be former couch potato) would be greatly accepted.

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hair-crazy asked:



For breakfast will help is there any other ones like this.


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Bond, James Bond asked:



For amusemnt but gained 55 pounds advice can take critisim make jokes about my fat all the time for amusemnt but now want.


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Angel asked:



For girl that is 1255 because that is my sis.

For girl that is 10 years old and her weight is 10 years old and her weight is my sis.


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Rachel W asked:



My hips and thighs any suggestions.


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hotagain? asked:



For the waist do workout occasionally however have not been able to eat that are good foods to get below 175 would like to reduce over all weight and maintained 150 lbs at least look lean and maintained 150 lbs at least look lean and maintained 150 lbs at.

For the waist do workout occasionally however have not been able to 150 lbs at least look lean and maintained 150 lbs or at 57 since having my weight and fit what are good foods to get back.


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jrawls asked:



My obesity what are your suggestions for my dysfunctional relationship with food am in counseling for my dysfunctional relationship with food am now ready to combat my obesity what are your suggestions for someone as myself.

For someone as out of shape as out of shape as myself.


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